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Here's what participants in Ann's guided meditations classes have said:
"The meditation was so amazing! It was very relaxing and Ann has a wonderful voice for the guided meditation, she is so soothing to listen to! I had a lot of emotional release after the meditation, and it left me the next day feeling more energized and calm. It was truly a wonderful experience that I will do again." K.G., Acupuncturist "My experience in the first group meditation session I have ever done was relaxing, soothing and time spent just for me. For 1 1/2 hours Ann took me away from the day to day struggles we all face, along with my Fibromyalgia pain, and brought me to a place where I could block the world out and just focus on being quiet, relaxed and stress free." P.D., Retired CFO "I had meditated before but never saw any real benefits. Then I got help from Ann Ide through her soothing and uplifting guided meditations. As a result, I was able to feel comfortable and relaxed without having to worry about doing it right or wrong." C.R., Marketing Services Manager "I have participated with Ann's meditation group twice. Both sessions I had entered with a headache and my usual uptight nervous demeanor. After the meditation sessions I was relieved of my headache and was so calm inside. " --Single, self-employed mom ” Great meditations! I had a marvelous experience with each of them and a lot to take with me: powerful imagery, good feelings, and new techniques for connecting myself with the Universe. Loved the “love ripple”!” “This was such a powerful evening. I heard things in new ways and the messages that I brought back with me from the meditations were not only exactly what I was seeking, but even better and more complete.” |
“I am leaving refreshed, optimistic, empowered, full of love and excited about bringing more spirit into everything I do. I’m sure that practicing the techniques I learned tonight will help me very much. Thank you!!! “
“I enjoyed it very much. Ann facilitated a very relaxing evening and I felt a pleasant shift into more peacefulness and self acceptance as a result. “ “This event was phenomenal. Truly outstanding. I am SO glad I went. I left with a bunch of exciting, easy-to-apply tools for feeling better in any situation. Thanks, Anne! “ "I went to Ann's Meditation session and found it very relaxing. Ann's quiet voice takes you to a place where you can relax and rid your mind of all thoughts but the pleasant ones she suggests. It really works and relieves you of any stress you may feel." M.M. "Ann's class was so relaxing that I felt as if I spent the night at a spa. I could feel my stress just melt away. S.B. "The reason I decided to go to Ann's class was that I felt like I have been over stimulated in the last few years. I wear an ipod to run and while on the train. I turn the TV on first thing in the morning and turn it off the last thing at night. I get bombarded by messages on TV, on my computer, and even while I'm walking down the street. I felt like I was slowly losing touch with myself and my inner voice. I needed to re-center but wasn't sure how. Then I saw Ann's email. I'm new to guided meditation, but figured, why not? Ann walked us through three meditations that seemed to go by very quickly. I was surprised how easy it was, and how relaxed I was at the end of the first one. Since putting these simple techniques into practice, I feel like I can screen out the external noise much more effectively, and I've been able to reach amazing levels of peace and even joy and wonder while meditating already. I hope to use this to better affect my job and home life, as well. Thanks Ann!" C.M. |