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Cleaning out our garage and my ah-ha moment for you

10/25/2013

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A most beautiful New England Fall hello to you!

Over the summer, like most summers for us, our garage clutter got a little out of hand.  It was time to clean up and re-organize.  Yippee! ;-)

Without getting into details, this led to also cleaning up and re-organizing our basement.  Oh yeah...more fun!  One thing led to another and another.  We ended up also making some changes in our upstairs hallway, which even led to me cleaning out my sewing box!


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It's amazing how things that felt so important to hold onto in the past now feel so irrelevant.  I had buttons saved to clothes we no longer even have, camping gear we no longer want, kitchen appliances I had saved for some kind of "you never know", kids games, and so on.  I'm sure you can relate in some way.  Take a look in your own basement and garage!  Without really looking, it all just falls into a background you get used to.

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In the midst of all this, it occurred to me that the same phenomena happens with old beliefs and inner narratives we hold onto.  We get used to them and the unnecessary, excessive weight we're carrying around.  The thing is, like our basement, it's such a misuse of space, and it really holds us back from something better!  If you feel stuck or held back in some area of your life, most likely you have "old baggage" you need to let go of.

It felt SO freeing and good to let go of that old stuff that no longer served us, and to create new possibilities.  The basement that was once just a space for storage, is now our "creative arts studio" - a place for creative projects, exercise, music, yoga, and more.  It's such a better fit for who we are today and what we want to do with our lives.


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New Possibilities for YOU!

Moving beyond this physical space analogy, what old, outdated beliefs and inner narratives might you be "storing" unnecessarily in the "basement" of your mind?  What might some mental housecleaning open up for you?

If you're interested, begin by starting to pay attention and raise your awareness.  Whenever you have some kind of undesirable feeling, this is your inner signaling system that you're telling yourself some story (inner dialogue) that has beliefs that limit you in some way or conflict with what you want.  Those beliefs might involve "rules" (shoulds and have-to's) that you haven't questioned.  Are they really a fit for you and your life today?  Or, they might doubt how capable or deserving you are of something, or how possible something is that you desire.

Here's a really easy step. Declare your willingness to change.  Say to yourself something like , "I am willing to believe (or learn) -x-."  or "I invite in a new perspective that will support me in -x- (what you want to do/how you want to be/feel, etc.)."  This opens up the possibility and sets the energy in motion.

Don't just accept these old beliefs and stories as "the truth", no matter how much they may seem that way.  Really challenge them!  Look for evidence to the contrary and for evidence that supports a more supportive belief.  Even ask others if you have to.  You'll be surprised and delighted with how ridiculous your old beliefs will become.

Sometimes we put this sort of mental housecleaning off because we just don't know where to begin or how, or it seems scary or overwhelming.  But, like cleaning out the garage, just start with one of the steps above.

Of course, if you'd like personal support to assist you with this and to make it easier, e-mail me at annide@newpossibilitiescoaching.com to set up a phone chat to discuss what new possibilities we can create for you.  Mental housecleaning is my specialty!

Supporting you in greater ease and joy, with a warm heart,
Ann

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How to have a really, really, really good day

10/5/2013

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PictureWalking Aquinnah Beach, Martha's Vineyard
A joy-filled good day to you!

I had the best summer ever!  It was filled with fun trips, good friends, outdoor beauty and fun, great food, wonderful surprises, generosity, love, and laughter.  Abundance, for sure.

So, did I have a great summer and feel really good because of those things; or did I get to experience all of those things because I was committed to feeling good no matter what?

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I believe the answer is the latter.  Even when it wasn't the best of weather on our vacation to Martha's Vineyard, we focused on the positives and made it a good time.  And then, more good came to us.  Even when my plans for a weekend on the Cape fell through, I held that everything would work out well for me; and the very next morning, at 8:30 am,  a friend called saying she suddenly felt drawn to inviting us to spend time at their cottage on Long Island!  I could go on and on.

It's so easy to slip into the belief that how we feel is at the effect of what happens in our external lives.  But you do not have to be a victim to that.   I propose that, when you know how, it's easier to manage and control your internal world to feel good than it is your external world!  When you make that your first priority, and find ways to relax and feel good, then everything you desire unfolds more easily, including your actions. 

PictureLambert's Cove, Martha's Vineyard
New Possibilities for YOU!

  • Some of us believe that we are each God/Spirit in physical form, created by that non-physical life force to create, express, and experience as you.  You are both physical human and nonphysical God-Spirit.  Whether you believe this, or not; try on the thought.  What if you are God, an all-knowing, eternal, all-loving, non-judgemental force with infinite creative powers?  As that being, what would your perspective be on each of the life circumstances you're concerned about? Try it!  It really changes things.  And then remember that IS who you are!
  • One of the most simple ways to feel good no matter what is to find things that you can appreciate and feel grateful for.  They are everywhere and limitless. (For me, this is seeing through God's eyes - my greater Self's eyes.)  No one expresses this better than Brother David Steindl-Rast in his 5 minute video: "A good day". You will smile every minute of it.  I can't encourage you enough to watch it and make it your way of being.  It works wonders for me!  And, of course, if you need more help with learning how to make it a good day, to experience yourself and your capabilities as Spirit, and to create your happiness from within, please contact me for a complimentary happiness upgrade activation call to discover what's newly possible for you.  Here's the most awesome video. Click on this: "A Good Day".  Enjoy!
Supporting you in greater ease and joy, with a warm heart,
Ann



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    Hope you enjoy my "Happy Moments" blog; because a happy life is just a series of happy moments. Feeling Good Matters!

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    Ann Ide

    Master New Possibilities Coach

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    All
    Changing This One Word Can Change How You Feel And What You Create
    Cleaning Out Our Garage And My Ah-ha Moment For You
    Do You Have To Work Hard To Be Happy And Get What You Want?
    Hiccups And Love...What?
    How To Get Over The Need To Look Good And Get Approval
    How To Handle Fear And Anxiety
    How To Make Amazing Things Happen In Your Life
    How To Never Lose Your Power
    How To Relax Even When There's Not Enough Time.
    If Thoughts Were Money
    Inspiring News!
    Is This Really Possible?
    Life's Beauty Doesn't Only Come In Sunshine And Warm Weather
    Moving Beyond Willpower And Discipline To Effortless Inspiration And Action!
    My Favorite Strategy For Being My Best Self
    One Of The Most Important And Easy Things You Can Do Throughout Your Day
    Pleasure! How It's Important And How To Have More
    Really
    Really Good Day
    The 3 Determinants Of Happiness And 3 Simple Steps You Can Take
    Three Necessary Elements For Getting Where You Are To Where You Want To Be
    What Does Horton The Elephant Have To Do With Spirituality And You?
    What Does Your Body Need To Heal?
    What Do You Do When You Get A Really Bad Haircut And Have A Really Bad Day?
    Where Is Love?
    Would You Let Your Life Be Run By A 5 Year Old?

New Possibilities Coaching / Framingham, Massachusetts, USA  / AnnIde@NewPossibilitiesCoaching.com
Photos used under Creative Commons from Trinity, liquene, Kıvanç Niş, Karamellzucker, nasrulekram, andrew_mc_d